My recently long episode of pain went away completely when I did laugh line stretch. You can find those exercise on Youtube easily. It was in controlled when I did the stretch.
When I feel a little sting on my face, I will start to move my head around. It helps to stop the pain from very beginning.
How do you move your head? side to side or up and down? any details in what works for you??
Thanks
I move from side to side or to the middle because when I over stretch one side of my neck, ex, sleeping on side with high pillow, I feel sting on my face.
I also do bedside neck traction daily now, but I cannot tell if it helps.