Hello, I was wondering if there is any things you do to help you get threw the day? Or what triggers it for you?
For me its noise more than anything. Either the dogs scratching at the door or my grandson screaming that he wants for food. lol all I can ever do is run into a room and try to hide. I do a at home day are and it is very hard!
Thankfully I have a lot of support from my family.
You can try using ear plugs. I find them very helpful!! :)
Thank you
I even went so far as to have custom ear plugs made. My husband suggested it. I have hyperacussis?? (spelling)
It wasn't too much fun having them made, as they squirt this filling in your ears to make a mold.Hurt jussst a lil bit.. But these plugs are actually made to be used when shooting at skeet league's. To protect your ears from the gun firing sound. But you can still hear people talking. I like them because they are easy to put in and take out, in a moments notice.
Sometimes loud sound can really aggravate me and make my anxiety level go up and hurt my ears ALL at the same time.
These prevent that from happening. So when the dogs start acting up.---- I reach for my ear plugs and put them in... LOL