I don't think I'm alone here, but I don't see much comment on how, psychologically, ATN suffers get by. So I'll say for me the resultant depression/anxiety is as bad as the pain/ nausea. Living with this pain continually is at times claustraphobic. You just can't escape it, it is in your thoughts almost continually. Every action is qualified by this condition. Easy to say "don't let it rule your life", but the damn thing does. To be polite and function like a "normal" person requires a huge mental effort... you can only maintain that happy smiling face for so long, until you're mentally exhausted,then you collapse back into your house of pain. The thought of a life time of this is just too much. On occasions where I just get to the end of my wits, I take as smaller dose of Endone as I can get away with. And can you guess what happens then??? The old me resurfaces ( a happy creative person ) ... and it then upsets me to the point of tears that what I'm feeling, is what "normal" is like.... a normal that I probably won't attain with some drug. And then only for a few hours. I get to see from the normal person's perspective how truly aweful my usual life is. ( I've suffered with this since 2005).
My approach... try to live on an hour to hour basis. Do things one at a time... Most importantly on the odd occasions when I get some ease, be it drug related or just a brief remmision, to do what I want, how I want to do it, with who I want to do it.... in other words concentrate on myself and my enjoyment in these brief hours off. Social expectations can go to Hell. Obligations, family stuff, etc. can get lost. On a day to day basis my quality of life is so low you can hardly call it living. So when I feel the least bit normal, that is my time! ( Put the smily face here...)