PAIN THAT WE KNOW GET "Out of the Box and Turn the Table On PAIN"

My TN and ON have been with me for 11 years. During that period, I took more and more strong opiates, strong anti-convulsives and strong doses of muscle relaxers, but for the last four or five years, I refused to let the neuralgias define me. It is a black hole and often occurs to most people with TN and/or ON pain or other people in chronic pain.


We also need to try to take away the focus on pain. It sounds impossible but we can only focus on one major task at a time. "Red", in the ATypical sections and others may have some thoughts on the matter. Chronic Pain is unimaginable to those who do not suffer as we do. Our level 6 is their 20. It upsets others because they don't know how to approach us for invitations and over time they unknowingly move further and further away from us. I understand how difficult it must be for others and our friends. I don't think it is mean spirited but just happens. I am tired of being out of the circle and I have to go "outside the box" to change, as much as I can, to reverse my station in life. I want to move forward and I know to accomplish this I have to reverse my habits before I can expect my friends and others to perceive me in a different way. Said another way, my TN and ON will no longer define me.

I have removed the phase, I never will be able to, from my thoughts. The phase, one day I will, is used instead. Weather fronts greatly increase my pain so my wife gave me a weather station. I love working in my little courtyards but I cannot handle the weight of large plants and fragrance plants give me instant migraines. Now I grow my own plants from seed. It is so satisfying to view my plants that no one else has and I also control the fragrances. I am a bbq nut and a certified bbq judge. I had to give my custom made pit away but I replaced it with another bbq pit that did not require constant monitoring every thirty minutes for ten to twelve hours. I purchased a nice grill to use so now I have gone back to a real bbq pit and a grill. Sometimes the challenge to subsitute is more meaningful than the things and acts we did in the past. My triple A personality was and is the most difficult to satisfy. For that, for the last eleven years, I have be creating a phantom business. It is at a stage where someone can possibly make it happen. There is one muscle that requires constant exercise and with our pain will seldom make us of it in challenging ways. The phantom company was my way to insure this muscle was used positively. The muscle is called the brain and it is truely a muscle.

The point is we need, and it is so hard, to change the negatives in our lives and challenge ourselves to create positive changes. We know the problems with the pain, maybe it's time to attack them. When you begin making your New Year's resolutions, you might consider these actions at the top of the lists. Maybe it should be the only thing on the lists. I seem to have the same lists every year so why not use this resolution and skip the others? I break most of the resolutions New Years Day and always break all of the resolutions before the end of the month.

Make it a point to enjoy the Holidays and get a jump on your New Years resolution. Tommy R.

If you wish to contact me I am on Stef's ATypical TN Site.

Thanks for bringing this subject to a discussion thread, Tommy. As you intuit, I have many times suggested that management of our habitual mental attitudes can become a constructive part of managing and decreasing our pain. There are many techniques for doing that. Prayer or mindful meditation are among those techniques for a lot of people. Creative visualization and biofeedback can be elements too. For some people, Rational Cognitive Therapy or Cognitive Behavioral Therapy can offer tools.

Several of these elements are discussed in our "Coping With Crisis" article, under the "Face Pain Info" tab. Feel free to visit and comment.

Go in Peace and Power

Red

Had to smile, Tommy. I'm certainly not "always" right. But I try to admit my errors without defensiveness when they are pointed out. At my age (67), memory is sometimes a questionable ally.

Regards, Red

Toomy, thanks so much for your encouragement. Your words were just what I needed to hear this morning. They were filled with hope and some days I need an extra dose of it. Thank you! :)

Oops, I meant "Tommy". lol.

Thanks Tommy! It was great to read your post! The downward spiral into doom is a quick one, whearas the upward climb seems to take forever. I, too, try to change the way that I describe my life by taking out the cannot type words and replacing them with can related words. Being a chronic depression and anxiety sufferer throws a big wrench in the mix with the pain but I have learned to manage it fairly well. The same techniques that I use to manage anxiety/depression have also helped in managing pain; breathing exercises, exercise (not nearly enough, lol), affirmations, positve thinking and regular counseling.

My husband and I are struggling financially right now and instead of using words like poor or others, we choose to say in a tough spot or difficult... There are so many "judgement" words out there that have negative connotations that are all too easy to use to describe our or another's situation. Replacing them, as you suggest, with different words that promote forward progress is great and sometimes a novel idea when we're in a rut.

Thanks for you post and I will be thinking on my New Year's resolution and those things that I am thankful for when celebrating Turkey Day! Take care. Johanna

Well said, Johanna. Thanks for sharing! ~ Vicki

Ha, ha....thanks for the reminder, Tommy. You and your wife sound like strong people. Hope to get to know both of you more through this site. :)

~ Vicki