Singing instead of moaning and groaning? It helps!
I hope you have discovered that music can help you get through a rough episode of pain, or even keep triggers at bay. I keep a visible list (taped to the wall!) of the things that help when I’m in the most pain. Since pain causes me to forget and have to start my own regimen over, it serves as a reminder to me and to anyone who may be trying to get me through a tough period. After "Medication", "Music" is the next item on my list. My singing is awful, but my moaning and groaning is much worse. Singing along with a song also forces your mind to switch over from all your thoughts of worry and pain. Here is a favorite that I like to put on loud when I'm making a stand against pain.
http://www.youtube.com/watch?v=JPNEYYmhykw&feature=player_detai...
I have copied this just to ask what you all think. She has been a member for 1 month. She has already put 2 "virals" on her about this group. When my TN is doing it's worst I can barely breathe yet she is advocating loud singing? Are we being used as a tool to sell music or am I being overcautious? I look forward to hearing from you.