Are you in crisis, or maybe even feeling suicidal? Do need someone to listen and to support you right now? Take a deep breath, and find the helpline in your country:
USA
https://suicidepreventionlifeline.org/
Canada
http://suicideprevention.ca/need-help/
United Kingdom
Australia
International
Global Mental Health Resources Directory
http://unsuicide.wikispaces.com/
Links and numbers can change. If a link does not work for you, we apologize. Please let modsupport@bensfriends.org know so that we can correct the situation.